The strength of your legs impacts your overall mobility and independence as you age. Strong legs support balance, reduce the risk of falls, and enhance our ability to perform daily activities. Here are 10 effective leg-strengthening exercises for seniors to help keep those legs strong and sturdy: This blog will review each exercise listed here […]
10 Leg Strengthening Exercises for Seniors
![A senior lays flat on a yoga mat, stretch one leg up in the air against a rubber exercise band.](https://bellamarroyalpalmbeach.com/wp-content/uploads/2024/08/10-leg-strengthening-exercises-for-seniors-hero-1024x672.png)