If there’s one thing many of us know to be true, it’s how unpredictable life can be. Responsibilities like work, children, school, or caring for an elderly loved one likely mean that there are times when you or your loved one need extra support. Fortunately, in the realm of caregiving, short-term stays offer a possible […]
The strength of your legs impacts your overall mobility and independence as you age. Strong legs support balance, reduce the risk of falls, and enhance our ability to perform daily activities. Here are 10 effective leg-strengthening exercises for seniors to help keep those legs strong and sturdy: This blog will review each exercise listed here […]
Living in an assisted living community can be a major life change, both for the individual moving and their loved ones. It’s important to approach this transition with careful planning and consideration for a successful move and adjustment period. Here is a checklist of key things to keep in mind when moving to assisted living: […]
Bella Mar Royal Palm Beach
